Guest post with Finnsøn: Prioritising self-care as a new mum

We've teamed up with the founders of Finnsøn on this guest blog post...

Hi there, We’re Amy and Kate, the co-founders of Finnsøn. A multi-award winning sustainable changing bag and accessories brand for eco conscious parents. As mums ourselves, we know that the transition into motherhood is one of the most profound journeys you’ll ever take. From sleepless nights to endless nappy changes, it’s easy to put yourself last when there’s so much to do. But here’s the thing—self-care isn’t a luxury; it’s a necessity. We created Finnsøn to help mums feel supported, organised, stylish as well as making eco-conscious choices even on the most challenging days. We believe that caring for yourself is a vital part of caring for your little one.

Understanding Self-Care as a New Mum

When you hear “self-care,” you might think of spa days or yoga retreats, but as a new mum, self-care takes on a whole new meaning. It’s about finding small, manageable ways to nurture yourself amidst the chaos. It's recognising that your well-being is just as important as your baby’s. It can be as simple as taking a few deep breaths while your baby naps, drinking a cup of tea while it’s still hot, or finding a few moments to sit.

Self-care is about creating little pockets of calm in your day, moments that remind you that you are more than a mum—you are still you.

Redefining Self-Care with Finnsøn

You might not think of your changing bag as a tool for self-care, but it plays a surprising role in making your day just a bit easier. We designed our Finnsøn bags with busy mums in mind, ensuring they’re as practical as they are stylish. No more fumbling around for a dummy or a clean nappy in the middle of a café.

When you have a bag that keeps you organised, it can feel like a small victory—one less thing to worry about in the whirlwind of daily mum life. And isn’t that what self-care is all about? Finding ways to make the little things a bit easier?

Our Tips for Self-Care as a New Mum

Here are some of our tried and tested ideas for embracing self-care as a new mum:

1. Take Micro-Moments for Yourself
   While long breaks might be impossible, look for small moments to recharge. Maybe it’s five minutes of deep breathing or a short walk around the block with your baby. Those moments add up.
2. Organise Your Day
   Use tools that help you stay organised and reduce stress. A well-packed changing bag can be your secret weapon—having everything you need at your fingertips makes your day run smoother, and that's one less thing to stress about!
3. Find Your Community
   Don’t underestimate the power of connecting with other mums. Share your experiences, swap tips, or simply enjoy a chat with someone who gets it. Knowing you're not alone in this journey is a form of self-care in itself.
4. Set Boundaries and Say No
   It’s okay to say no to things that don’t serve you or your well-being. Whether it’s too many visitors or extra tasks, protect your time and energy for what truly matters to you and your baby.

Why Self-Care Matters

As mums, we often feel the pressure to do it all but remember: you can’t pour from an empty cup. Self-care isn’t selfish—it’s essential. It’s what allows you to show up as your best self, for your little one and for yourself.

So, take a moment to breathe, to rest, to celebrate yourself. At Finnsøn, we’re here to make life just a bit easier, so you can focus on the moments that matter most.

Remember, you’ve got this, mama.

Discover more about Finnsøn here: finnson.co.uk